After my week of Race Simulation (38 h quality training) I fucked up my 9 k swim on Wednesday. After 3000 m, I left the pool, shivering and with a little fever. Master coach Jane remarked already on the warm up set, "Jan, you are tired today." Tired has been my first name since then. I`m on the following medication over the next three days.:
70 min easy spin + 20 min run
20 min easy spin + light strenght
Nxt week is going to be big again. So I have to recover fast. Attending EC Colorado Climbing Camp. That will be big with 850 k mostly climbing, running and swimming as normal. Then I probably hit the 35-40 h mark again. This is a good week to be really tired on .. When i freshen up to the camp I will make a new sollid block 4 wks out of UK. That is great news and perfect timing of a camp from a fitnes standpoint.
- Day Two: Fall River (11,796 ft) & Milner (10,758 ft) Passes
- Day Three: Berthoud (11,315 ft) & Loveland (11,992 ft.) Passes
- Day Four: Vail (10,554 ft.) Passport
- Day Five: Vail, Fremont (11,318 ft) & Tennessee (10,424 ft) Passses
- Day Six: Vail and Loveland Passes
- Day Seven: Squaw (9807 ft) Passport
Colting is in Boulder and it's good to finally talk a little sworsk again ... !
Why is it so difficult to realize that recovery is part of a training plan and a plan is only a guideline which must be constantly adjusted. I just want a plan and run it 100% from day to day and week by week. After 170 hours of training since I arrived Bo, Co the gave me warning signs for the first time. If I had listened better I might read the signals before. Since motivation is so high it may be that I foul myself to believe that I`m less tired than I am. Well, there is no crisis as this was the perfect time to be fatigued. Normally I would be back again after a few days. The legs has the power, it's a little headache and dizziness that is the problem.