After my week of Race Simulation (38 h quality training) I fucked up my 9 k swim on Wednesday. After 3000 m, I left the pool, shivering and ...

After all killing in Norway the blogging went down. I have been crying and felt a lot of sadness in my life. Still, as they say back in Norw...

When I wrote the article to the EC 14 days ago,  Nick would have  my link to my winter riding video . Just then I could not fi...

Did my 2 h hilly run this morning. Climbing for 1 h and 20 min, before I started decending where I worked on my cadence. Strong steady effor...

Then my Danish friend Mikkel Bondesen left me alone. We had seven great days together in my apartment in Boulder. A feeling of ...

 Food for champions  No riding, but laundry  June was a big sucsess on the training front of my ...

2 x 20 min (Steady today avg hr 127-133 @230 w) A lot more work running of my bike @5 min pr k pace at steady hr 137-145. Good that my coac...