Welcome swim

Running 45 min at 7am.
My body is still working at Norwegian time. Wake up @5am :)
Running back to normal both for pace and HR.
Smart to run in the morning before the sun gets to high.

Swimming done by 1030am.
Met mrs. and mr. Big Sexy in the pool. That made my day. Good role models both of them. They both looked great.

Set with second breakfast before noon. Of for my powernap and later maybe a walk to down town to chill out and grab a coffe.

Posting my swim here. Nothing sexy(fast) about it today, but felt strong until the 3800 mark. After that ripping my arms of. I allready miss the suffering. Bring the heat on!

"Gordo`s welcome swim.:"
600 continuous end each 200 with 50 Back
4x100 on 10s rest alt IM with Free
+++
500 band/buoy Steady on 10s RI, 5x100 Steady on 10s rest
400 bb & pads Steady on 15s RI, 4x100 Mod-Hard on 10s rest
300 pads Steady on 10s RI, 3x100 Mod-Hard on 10s rest
200 swim Steady on 10s RI, 2x100 MH on 15s rest
100 swim Easy on 10s RI, 100 MH on 15s rest
+++
6x100 paddles only, long strokes on 10s rest
16x50 as Fast/Steady/Fast/Back with paddles only, odds are 20s rest, evens are 10s rest
6x100 no gear, long strokes on 10s rest
+++
Choice C/D